As we get older, the body’s reaction to everything will be different from when we were young, including when exercising. People aged 40 years and over certainly have a longer recovery period than when they were 20 years old. Keeping the body strong means trying to maintain muscle mass. Unfortunately, many men over the age of 40 make basic mistakes in sports. The result of this error is muscle mass that is easily lost.
1. Skip heating
At a young age, many of us may skip warming up before exercising. However, this habit cannot be continued when we are 40 years old. At that age we need a variation of the warm-up to suit our sport. Don’t jump into the main movement. Even though you sweat more, it’s not good for the body.
2. Not building strength responsibly
Instead of continuing to add weight plates, focus on quality posture and …Continue Reading