Trying to lose weight is sometimes not an easy problem. Because there are times when exercise is done regularly, even tends to be active. Then the food intake was also maintained, but it seems that the scale numbers are not moving to the left.
According to clinical nutritionists, sometimes people think of making changes, be it weight or health, which is full of emotional experiences. As a result, people are looking for short cuts, crash diets and even gain weight.
It’s better to start small, this will actually pay off faster than starting with big things.
Starting from this, why don’t you try exploring daytime activities? Usually at this time there is more free time and tricks to lose weight can be inserted.
1. Increase fluid intake
Fluid is the foundation of all processes in the body, including a role in brain performance. Thirst during the day is often interpreted …Continue Reading