One of the problems often faced when fasting is bad breath. Not only is it a personal problem, bad breath will also disturb the people around us. Surely, you don’t want to get complaints from people closest to you because of bad breath problems?
Mouthwash is the right answer to this problem. Apparently, mouthwash can be made in an easy way with easily available ingredients. For example, the ingredients in the kitchen.
Besides being healthy because it is made from natural ingredients, this mouthwash is also cheaper than the mouthwash that is sold in the market. Are you curious about the ingredients needed? Here we summarize 5 natural ingredients to make mouthwash to help you when fasting!
1. Apple Cider Vinegar
Apple cider vinegar is the strongest and healthiest vinegar type. This vinegar contains the same nutrients as apples, namely pectin, beta carotene, potassium, including enzymes and amino acids formed during the fermentation process.
One of the health benefits of apple cider vinegar is to get rid of bad breath. Pour and dissolve two tablespoons in one cup of water. Gargle with this solution after brushing your teeth before bed and in the morning.
In several countries such as China, India and Indonesia, ginger is used as traditional medicine to treat colds, coughs, fever and even diarrhea. Apparently, ginger is also effective for dealing with bad breath.
How? Grate the ginger first. Then, mix the grated ginger with water to get the ginger juice. Finally, dissolve this ginger juice with water to use it in your mouth. Want an easier way to get rid of your bad breath? For more information please visit the official website steel bite pro reviews
Since long time ago, cinnamon is often used as traditional medicine. A study conducted by the University of Illinois from Chicago found that cinnamon is also very effective as an antibacterial that grows in the mouth. Therefore, cinnamon is very good for getting rid of bad breath.
To make cinnamon mouthwash, dissolve the ground cinnamon in boiling water for 15 minutes. Then, allow it to cool. Add a few drops of peppermint oil and mix. Store in a container so that it can be used anytime to prevent bad breath.
4. Kitchen Salt
Salt has many benefits for human life. Not only as a cooking spice, salt can also be useful in eliminating bad breath problems.
Gargle with a salt water solution before bed. Dissolve a teaspoon of salt in a glass of warm water. Then, gargle for thirty seconds and throw it away. Don’t get swallowed, Grameds. Salt water is able to function as an antiseptic which will eliminate the bacteria that cause bad breath.
5. Betel leaf
Betel leaf has long been used for oral health. The reason is that betel leaf contains natural antioxidants, one of the most dominant effects being antibacterial. Due to these antibacterial properties, betel leaf is able to inhibit bacterial growth and reduce the production of acidic substances produced by bacteria.
To deal with bad breath, wash 2-4 pieces of fresh betel leaves. Put the betel leaf in a glass and pour hot water. Then, use this solution as a mouthwash while it’s warm.
Bad breath is very disturbing when fasting. With the natural ingredients above, you don’t need to worry anymore about bad breath problems in the month of Ramadan.
Apart from the natural ingredients mentioned above, there are many other natural ingredients that are beneficial for our bodies, you know! Not only does it get rid of bad breath, but there are also many ingredients that are beneficial for health.